Spirity

BOOST YOUR MENTAL HEALTH & WELL BEING

B OOST YOUR MENTAL HEALTH & WELL BEING you have nothing if you don’t have your health. According to the World Health …

Becoming Silent Vedio 01

MIND VALLEY EBOOK by SPIRITY

Zen Stories Volume 01

A Cup Of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inqui…

Metta Meditation: Put a Little Self Love in Your Heart

Photograph by Igor Ovsyannykov A simple, time-tested technique to summon feelings of love and gratitude for yourself and f…